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Sarah

Yoga is my life and it's my passion to teach it! I was introduced to yoga as a teenager, by my Dad who was trained by B.K.S. Iyengar. My first career was as a midwife. Then back problems encouraged me to return to Iyengar yoga. With regular classes my back improved and this inspired me to train as a teacher. After the required 3 years supervised practice with an approved Iyengar Teacher, I was accepted on the 2 year teacher training course, qualifying in 2007 and have been teaching ever since in both England and France. I visit the Iyengar Yoga Institute in Pune, India on a regular basis to deepen my practice with the Iyengar family and other experienced teachers trained by them. Yoga not only keeps me healthy but sustains and nourishes me. My mission is to help and inspire others to enjoy the many benefits that yoga brings.

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Angela

Angela is a very experienced and knowledgeable medium, psychic, healer and teacher based in Maidenhead. Angela uses Angelic energy as well as help from your own Spirit team to go deep into issues to release and transform blocks and even grief, to help you feel better and trigger the healing from within. You will feel calm, relaxed, energised and total bliss for 1 1/2 hours in the brand new treatment room!

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Janette

Janette has been teaching yoga locally for 17 years. She first trained in India in 2002  ( Kerala ) with Sivananda School. She then trained with Friends of yoga international  ( Fryog ) Hatha Yoga TT ( 2003-2005 ).
She fell in love with Anusara Yoga and began studying this elegant method in 2005.
She is an Anusara Inspired Licensed yoga teacher and most of her classes are offered in this style.
Her hatha yoga classes include some dynamic poses and also restorative/ nurturing practices to balance our busy lives. She offers optimal alignment in poses for safety and to make more space in the body.  She weaves heart opening philosophy and thoughts into class to take us deeper into our heart. Each week is a different practice/ theme and everyone is welcome.
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Vayia

Yoga for Complete Beginners
Ever wanted to try out yoga, but weren’t sure how to do a “downward dog”?
We are excited to continue the beginners class at Healthy Yogi, instructed by Vayia Nafees.
Each week you’ll learn and build upon the basics of yoga, including:
- Breathing – ‘Pranayama’,
- Postures (e.g. Downward Dog, Warrior) & Sequences (e.g. Sun Salutations) – ‘Asanas’, and
- Most important of all, Relaxation – ‘Shavansana’
You do not need to know anything about yoga, nor have ever practiced before.  This class is especially designed for new students to give them the space to learn with other beginners and see why yoga is so popular.
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Gráinne

Sound baths

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Wai-Han

Yoga has a calming effect on the mother and this calm is transmitted to the baby.

Pregnancy yoga classes will help you adapt and embrace the changes in your body in a positive way. The classes are also great for building strength and stamina during your pregnancy and right through to birth.

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Louise

Louise has many years’ experience combining mindfulness and NLP techniques with creative visualisations for optimum relaxation experiences. She is an artist, yoga teacher, therapist and NLP coach working with children and teens as well as adults in the workplace.

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Michelle

'Go With The Flow' - Michelle has been practicing yoga for over 25 years and trained to teach with Sam Rao in 2013. Her classes and retreats are drawn from the many styles she's practiced; Iyengar, Astanga, Anasura, Vinyasa, Yin, Hatha, Vinny, MedYoga - to her, it's all Yoga. Classes vary to flow with the seasons, time of day, energy and ability in the room. She focuses on breath, body and mind connection balancing strength, flexibility and deep relaxation. Michelle's yoga is for 'every' 'body'. All students are guided and nurtured throughout their practice - and beginners are always welcome.

www.yogacentral.co.uk

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Meli

Zen yoga originates from the Zen Buddhist tradition and the physical energetic exercises practiced in some Zen temples. Zen yoga focus the attention on the physical alignment, flow of energy and mindfulness of the body and the body sensation in a non judgemental way. By bringing awareness to the areas of tension in the body with kindness, we allow the release of that tension to happen. Be ready for an hour of movement mediation while still challenging you physically. You will leave feeling relaxed and energised at the same time. With continued regular practise, positive changes in the body and mind can be achieved.

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Kez

Vinyasa Yoga is the integration of the body, breath and mind. Cultivating the connection of asanas (poses) with the breath. Encouraging flexibility, strength, vitality, stretching and toning. Vinyasa yoga will help to invigorate your whole being, working towards balancing your body, mind and spirit.

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Dom

Dom teaches a yoga of ease based around the principle of relaxation and being able to breath in each pose. His teaching style is strong yet compassionate with an emphasis on breath work.

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Tricia

Tricia is an experienced and qualified teacher of MBCT Mindfulness which is the only mindfulness course recognised by the National Institute for Health and Clinical Excellence (NICE). Tricia discovered mindfulness when searching for something to help her overcome her own anxiety and depression , which it helped her to do and so much more. Mindfulness is a way of life for her now and she regularly attends mindful retreats, training courses and receives regular mentoring sessions to maintain and grow her professional and personal practice.